As a therapy, sports and injury massage, incorporates many different techniques:
Assessment is a primary consideration: mobility and postural checks are a necessity to locate the core of the problem.
Case history: viewing X-rays, discussing prior treatments and medical diagnosis.
Using massage, neuromuscular techniques, trigger points and stretches, many conditions can be significantly improved.
It is always a two-way street, we work together to ensure you gain some relief and rehabilitate from your injury. I will do deep tissue work, give you stretches and exercises to do, often advise on products you can find to help you change your body's alignments and therefore prevent recurrence of the injury.